Pad See-Ew
by kesmit77
Also known as Phat Si Io, Pas See-Ew is a Chinese-influenced stir fried noodle dish that is commonly eaten as street food in Laos and Thailand. It is also quite popular in Lao and Thai restaurants around the world.
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INGREDIENTS
- 4 ounces Boneless chicken ; thinly sliced
- 1 teaspoon Baking soda
- 2 tablespoons Oyster Sauce
- 4 teaspoons Light Soy Sauce ; divided
- 2 teaspoons Sugar
- 2 teaspoons Rice Vinegar
- 1 clove Garlic ; minced
- Peanut Oil
- 8 ounces Flat rice noodles ; as prepared on package
- 1 1/2 cups Broccoli Florets ; sliced
- 2 large Eggs
- 2 tablespoons Sweet Dark Soy Sauce
INSTRUCTIONS
1 In a medium-sized bowl, toss the chicken with 2 teaspoons of soy sauce and the baking soda. Set aside.
2 In a second medium-sized bowl, whisk together the oyster sauce, 2 teaspoons soy sauce, sugar, rice vinegar, and garlic clove.
3 Bring a large pot of water to a boil. Add the rice noodles and cook according to the directions on the packaging. When done, remove noodles with a pair of tongs and drain in a colander. Toss with a tablespoon of oil so the noodles don't stick together.
4 Place the pot back over high heat and return to a boil. Place the marinated chicken in a large strainer and dip into the water. Cook until the chicken looks white. When done set the chicken aside in a large bowl.
5 Pour enough oil into a large work to just coat the bottom and turn heat to high. When just starting to smoke, add the broccoli. Stir-fry until broccoli turns bright green and becomes tender. Transfer broccoli to the large bowl and set aside.
6 Carefully rinse out the wok and then dry it. Pour in two tablespoons of oil, and turn heat to high. When just starting to smoke, crack in the eggs. Using a wooden spoon, scramble the eggs. When set, add the noodles. Toss well to separate the strands, and then let them cook for a minute.
7 Drizzle on the sweet soy sauce, toss well, and then let cook undisturbed until the noodles start to brown, about one minute. Add the broccoli and chicken back to the pan. Toss well. When everything is warm, pour in sauce. Stir fry until everything is coated. Turn off the heat and serve immediately.
NOTES
kesmit77
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (274g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 555 | ||
| Calories from Fat: 278 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.9g | 41 % | |
| Saturated Fat 6.8g | 34 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 11.4g | ||
| Cholesterol 545.5mg | 168 % | |
| Sodium 1516.7mg | 52 % | |
| Potassium 430.8mg | 11 % | |
| Total Carbohydrate 40.9g | 12 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 39.9g | ||
| Protein 30.4g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 555
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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