Thaw frozen peas. Cut peppers into bite size strips. Rinse chicken and pat dry. Cut sausage into half inch lengths. Brown in sauce pan for 10 minutes. Keep warm. Fry chicken in sauce pan in sauce pan for 10 minutes or until done turning from time to time. Keep warm. Clean and cut calamari into small bite size strips. Sautee calamari, shrimp, scallops, and bell peppers for a few minutes, until shrimp is just beginning to turn pink.
Meanwhile be preparing Saffron Rice as per recipe.
Fold all ingredients into Saffron Rice just before rice is finished. Serve hot.
NOTE: Nutritional information does not include rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (278g)|
|Recipe Makes: 8|
|Calories from Fat: 209 (51%)|
|Amt Per Serving||% DV|
|Total Fat 23.2g||31 %|
|Saturated Fat 6.9g||34 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 221.8mg||68 %|
|Sodium 381.1mg||13 %|
|Potassium 652.4mg||17 %|
|Total Carbohydrate 7.9g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 5.5g|
|Protein 39.2g||56 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 406
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