this is the best aproach to the paella i ate at barcelona

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Name: Paella
Prep time: 30 min
Total time: 4 h
Yield: 10
Cuisine: spanish
Ingredients: 2 cups rice paella or arborio; 2 cups seafood stock salted; 1 whole red bell pepper Juliane; 3 cloves garlic minced; 1/4 cup green peas frozen; 10 pencil asparagus trimmed; 1/2 pound tiger shrimp peeled and clean; 1/4 pound calamari rings; 1/2 pound monkfish cubed; 10 whole oyster closed; 10 whole clams cleaned; 1/4 cup shallots minced; 3 tsp olive oil; 2 tsp tomato paste

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INGREDIENTS

2 cups rice ; paella or arborio
2 cups seafood stock ; salted
1 whole red bell pepper ; Juliane
3 cloves garlic ; minced
1/4 cup green peas ; frozen
10 pencil asparagus ; trimmed
1/2 pound tiger shrimp ; peeled and clean
1/4 pound calamari ; rings
1/2 pound monkfish ; cubed
10 whole oyster ; closed
10 whole clams ; cleaned
1/4 cup shallots ; minced
3 tsp olive oil
2 tsp tomato paste

Servings

INSTRUCTIONS

1 In a Paella pan (or a pan that you can transfer from stove to oven) put the oil on medium heat, once hot add the shallots and garlic sauté them for one min,

2 then add the tomato paste add the rice and mix until well blended. add half the stock.

3 incorporate all the sea food except the oysters and clams and mix.add the remaining stock

4 arrange the remaining ingredients on top in a nice shape that includes the clams oysters and veggies.

5 take out of the stove and place in the oven for 40 min at 400 degrees

NOTES

the best stock is the peel of the shrimp and salt in three cups of water let it boil for half an hour until it reduces to yield 2 cups

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Nutrition

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Serving Size: 1 Serving (214g)
Recipe Makes: 10 Servings

Calories: 256
Calories from Fat: 20 (8%)

Amt Per Serving		% DV

	Total Fat 2.3g	3 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.7g
Cholesterol 89.3mg		27 %
Sodium 182.1mg		6 %
Potassium 417.7mg		11 %
Total Carbohydrate 39.6g		12 %
	Dietary Fiber 2g	8 %
	Sugars, other 37.6g
Protein 17.4g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 256

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