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Name: Paella
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Spanish
Ingredients: 2 Medium Onions Chopped finely; 2 cloves Garlic Chopped; 1 Tin Tomatoes Crushed; 1/4 Cup Olive oil; 2 Cups Rice; 1/4 teaspoon Cumin Seed Whole; 1/4 teaspoon Turmeric; 4 Cups Chicken Stock; 1 Roast Chicken; 2 Chorizo Sausages sliced; 1/2 kg Cooked Prawns Shelled & Deveined; 1/2 kg Mussels Cleaned & washed; 2 fillets Salmon; 1 cup Frozen peas

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INGREDIENTS

2 Medium Onions ; Chopped finely
2 cloves Garlic ; Chopped
1 Tin Tomatoes ; Crushed
1/4 Cup Olive oil
2 Cups Rice
1/4 teaspoon Cumin Seed ; Whole
1/4 teaspoon Turmeric
4 Cups Chicken Stock
1 Roast Chicken
2 Chorizo Sausages ; sliced
1/2 kg Cooked Prawns ; Shelled & Deveined
1/2 kg Mussels ; Cleaned & washed
2 fillets Salmon
1 cup Frozen peas

Servings

INSTRUCTIONS

Heat the oil in a large heavy fry pan (Tagine dish with a lid works great) and fry the rice, stirring frequently until it is golden. Add the tomatoes, garlic, spices and chicken stock; bring to the boil then cover and lower heat to steam. Cover and uncover the dish from time to time to stop from drying out or becoming excessively moist, stirring frequently. When the rice has absorbed most of the liquid add the chicken (meat pulled apart), chorizo slices, prawns, salmon, mussels, peas and any other seafood or meat as required. Steam until shell fish open and fish is cooked through.

Everything gets added to the rice, along with the broth and cooked fairly slowly (covered and steamed)

NOTES

The choice of ingredients is a personal choice - any combination of sausage, fish and seafood depending on what is available will make a great Paella.

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Paella

2 Medium Onions Chopped finely
2 cloves Garlic Chopped
1 Tin Tomatoes Crushed
1/4 Cup Olive oil
2 Cups Rice
1/4 teaspoon Cumin Seed Whole
1/4 teaspoon Turmeric
4 Cups Chicken Stock
1 Roast Chicken
2 Chorizo Sausages sliced
1/2 kg Cooked Prawns Shelled & Deveined
1/2 kg Mussels Cleaned & washed
2 fillets Salmon
1 cup Frozen peas

Everything gets added to the rice, along with the broth and cooked fairly slowly (covered and steamed)

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Nutrition

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Serving Size: 1 Serving (918g)
Recipe Makes: 6 Servings

Calories: 1037
Calories from Fat: 371 (36%)

Amt Per Serving		% DV

	Total Fat 41.2g	55 %
	Saturated Fat 11.3g	56 %
	Monounsaturated Fat 17.4g
	Polyunsanturated Fat 8.4g
Cholesterol 227.3mg		70 %
Sodium 1158.5mg		40 %
Potassium 1554.3mg		41 %
Total Carbohydrate 71.4g		21 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 67.8g
Protein 88.2g		126 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1037

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