Place maple sugar & water in a pot. Heat slowly without stirring. Take off the heat, drop the walnuts into this hot syrup then stir to ensure that all parts are equally coated. Add the hazelnuts & prunes alternately & stir well. Using a slotted spoon, remove the fruits & nuts from the syrup & allow to cool. Any leftover syrup can be eaten with bannock.
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|Serving Size: 1 Serving (143g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 75 (28%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 4.1mg||0 %|
|Potassium 653.5mg||17 %|
|Total Carbohydrate 52.2g||15 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 51.4g|
|Protein 3.9g||6 %|
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Calories per serving: 272
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