Palak (Spinach) Phulka
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INGREDIENTS
INSTRUCTIONS
Blend spinach curds in mixie, till smooth. Sieve together flour and salt. Add spinach mixture, a little at a time. Knead simultaneously, to make a soft pliable dough. Keep covered for 10-15 minutes. Brush ghee over dough. Knead again, till smooth and elastic. Take a pingpong ball sized lump, make round. Roll into a thin chappaati using dry flour to dust. Heat tawa (griddle), cook on one side, turn. Allow brown spots to appear on the other side. Turn again, puff up by pressing lightly with a wad of cloth. If desired drizzle butter or ghee over it. Serve hot with veggies, or dal. Making time: 30 minutes Makes: 13-15 rotis Shelflife: Dough refrigerated 1 day Rotis, 2 days Variation: Add a few sprigs of mint leaves to the spinach to give that exotic aroma of mint, to the roti.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (336g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1139 | ||
| Calories from Fat: 57 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 171.8mg | 6 % | |
| Potassium 1360.8mg | 36 % | |
| Total Carbohydrate 243.8g | 72 % | |
| Dietary Fiber 41g | 164 % | |
| Sugars, other 202.8g | ||
| Protein 46g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1139
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