Makes approx 22 yummy chicken nuggets that are suitable for people on a Paleo or Gluten free lifestyle
Preheat oven to 190 degrees c/ Gas mark 5
In a bowl combine 1/4 cup ground almonds, 1/2 cup dessicated coconut and some salt & pepper. Mix to combine.
In another bowl, combine the minced chicken, 1/2 cup ground almond, onion granules, garlic powder, egg yolk & salt and pepper. Combine all ingredients well.
In a shallow frying pan, melt the coconut oil over a medium heat. Take approx 1 tablespoon of the minced chicken mixture and roll into a ball. Coat the ball in the ground almond and coconut mixture. Repeat this process until you have made approx 22 small ish nuggets.
In small batches fry the chicken nuggets in the coconut oil for about 3-4mins on each side. Then place in the oven for approx 4mins to make sure the chicken is cooked thoroughly.
Serve hot with a nice fresh salad or leave to cool and they make a great healthy snack and are ideal for a lunch box.
Get the minced chicken breast from your local butcher
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 766 | ||
Calories from Fat: 617 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.5g | 91 % | |
Saturated Fat 44.8g | 224 % | |
Monounsaturated Fat 13.9g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 247.4mg | 76 % | |
Sodium 89mg | 3 % | |
Potassium 553.1mg | 15 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 4.7g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 766
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