Break Cauliflower into florets, removing the stems. Place the florets into a food processor bowl and pulse until the cauliflower looks like rice. This takes about 10-15 one second pulses. You may need to do this in two bunches to avoid overcrowding. You should end up with about 3 cups of cauliflower rice.
Place the grated cauliflower in a microwave safe containerand zap for 2 minutes. This step preps the cauliflower, so it's almost tender before te stir-frying process. If you skip this step, you run the risk of the cauliflower turning to mush. You don't want BBQ Pork fried mush.
If you're using the sesame seeds, heat a large saute pan or wok over medium-high heat. When the pan is hot, toss in the sesame seeds and stir constantly until they're lightly toasted, about 3-5 minutes. Keep an eye on them! They can quickly change from pale white to dark brown in a blink. When you're happy with the toastiness, remove them from the pan and save for later.
In a small bowl, use a fork to scramble the eggs with 2 teaspoons coconut aminos. Heat 1 teaspoon coconut oil over medium heat, then saute the diced onion until it's tender and translucent, about 5 minutes. Things are going to start happening s little faster now.
Add 1 tablespoon coconut oil to the onions anf increase heat to high for about 90 seconds. When the pan is good and hot, add the cauliflower, scrambled eg, broccoli, and Char Siu. Stir with purpose! Sprinkle 2 tablespoons of cocoanut aminos over the ingredients in the pan, and continue to stir with enthusiasm until it's heated through about 3 minutes.
Divide the fried rice onto two plates, then sprinkle each with half the chopped scallions and if you're into the flavor of sesame, about 1 teaspoon of sesame oil and 1 teaspoon of the toasted sesame seeds. Dig in with the sure knowledge that you are consuming at least two servings of vegetables, plenty of protein, and zero mystery ingredients.
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|Serving Size: 1 Serving (620g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 120 (40%)|
|Amt Per Serving||% DV|
|Total Fat 13.3g||18 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 211.5mg||65 %|
|Sodium 312.2mg||11 %|
|Potassium 1761.8mg||46 %|
|Total Carbohydrate 34.1g||10 %|
|Dietary Fiber 14.6g||58 %|
|Sugars, other 19.5g|
|Protein 19.1g||27 %|
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Calories per serving: 300
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