BBQ Sauce - paleo style!
Place a large skillet over medium heat and add your tablespoon of olive oil.
Then add your sliced garlic and onions.
Once your onions have begun to sweat and have cooked down to become translucent, add your tomato paste and honey and thoroughly mix.
Then add you dijon mustard, apple cider vinegar, lemon juice, hot sauce, cayenne pepper, salt and pepper and mix well.
Place heat on low and let the flavors simmer together for about 10 minutes.
Once it has simmered, place in a food processor, add 2 tablespoons of water and let completely processor down until you have no onion chunks left behind. (you can add more water for a more runny bbq sauce, if you’d like)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (246g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 137 (44%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 6449.2mg||222 %|
|Potassium 1037.7mg||27 %|
|Total Carbohydrate 42.5g||12 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 36.9g|
|Protein 6.1g||9 %|
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Calories per serving: 308
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