BBQ Sauce - paleo style!

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Name: Paleo BBQ Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 can tomato paste; 1/2 yellow onion diced; 2 garlic cloves thinly sliced; 2 tablespoons dijon mustard; 2 tablespoons honey; 1 tablespoon apple cider vinegar; 1/2 juice from a lemon; 1 teaspoon hot sauce; 1 sprinkle cayenne pepper; 1 Salt and pepper to taste; 1 tabelspoon olive oil; 1 tablespoon water

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INGREDIENTS

1 can tomato paste
1/2 yellow onion ; diced
2 garlic cloves ; thinly sliced
2 tablespoons dijon mustard
2 tablespoons honey
1 tablespoon apple cider vinegar
1/2 juice from a lemon
1 teaspoon hot sauce
1 sprinkle cayenne pepper
1 Salt and pepper to taste
1 tabelspoon olive oil
1 tablespoon water

Servings

INSTRUCTIONS

Place a large skillet over medium heat and add your tablespoon of olive oil.

Then add your sliced garlic and onions.

Once your onions have begun to sweat and have cooked down to become translucent, add your tomato paste and honey and thoroughly mix.

Then add you dijon mustard, apple cider vinegar, lemon juice, hot sauce, cayenne pepper, salt and pepper and mix well.

Place heat on low and let the flavors simmer together for about 10 minutes.

Once it has simmered, place in a food processor, add 2 tablespoons of water and let completely processor down until you have no onion chunks left behind. (you can add more water for a more runny bbq sauce, if you’d like)

NOTES

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 1 Servings

Calories: 308
Calories from Fat: 137 (44%)

Amt Per Serving		% DV

	Total Fat 15.2g	20 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 10.7g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 6449.2mg		222 %
Potassium 1037.7mg		27 %
Total Carbohydrate 42.5g		12 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 36.9g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 308

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