1. Preheat oven to 425 degrees
2. Butter a 10"round or 13x9 baking dish.
3. Cook Broccoli in microwave or boiling water for 4 minutes.
4. Cook Sausage.
4. Whisk together eggs, cocunut milk,cream, butter, nutmeg, salt, pepper. Stir in broccoli, sausage, and cheese. Puri nto baking dish with broccoli and bake 20 min.
From Primal Bluprint Quick and Easy Meals (Location 585 on Kindle Edition)
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|Serving Size: 1 Serving (398g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 328 (71%)|
|Amt Per Serving||% DV|
|Total Fat 36.5g||49 %|
|Saturated Fat 26g||130 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 301.7mg||93 %|
|Sodium 288.3mg||10 %|
|Potassium 1049mg||28 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 7.9g||31 %|
|Sugars, other 12.8g|
|Protein 20.3g||29 %|
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Calories per serving: 461
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