Better than restaurants and no starches to feel guilty about!
In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.
Add the crab meat, onion, and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much.
In a small bowl, whisk together the eggs, mayonnaise, Old Bay and salt. Pour over the crab meat mixture and gently fold.
Now sift the coconut flour over the crab and gently fold the mixture until everything is uniform. The coconut flour is what helps give these cakes that crispy-golden crust.
Transfer to the fridge to chill and firm up - about 10 minutes. Preheat oven to 350 F.
Remove crab mixture from fridge and form into patties. I made mine about 2 inches thick and 3 inches in diameter.
Heat oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, being careful to not overcrowd the pan (this will cause steaming, not searing). Cook about 3 minutes to golden brown, then flip and cook another 3 minutes.
Place pan-fried crab cakes on a baking sheet and transfer to the preheated oven to cook through (12 to 15 minutes)
Serve with fresh lemon wedges and mayo
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 370 | ||
Calories from Fat: 234 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26g | 35 % | |
Saturated Fat 19.2g | 96 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 94.8mg | 29 % | |
Sodium 721.4mg | 25 % | |
Potassium 686.9mg | 18 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 6.8g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
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