Try this Paleo granola bars recipe, or contribute your own.
Suggest a better descriptionLine an 8×8” square pan with parchment paper and lightly grease with coconut oil. Set aside.
In a large mixing bowl, stir together the nuts and seeds, flaked coconut, dried fruit, chia seeds, kosher salt, and cinnamon.
Stir together the almond butter, maple syrup, and coconut oil in a small microwave-safe bowl or liquid measuring cup. Microwave the mixture for 30 seconds – it should be hot and pour easily. Stir in the vanilla extract.
Pour the almond butter/maple syrup mixture over the dry ingredients and stir until all of the dry ingredients are coated.
Pour the sticky mixture into the prepared pan and then use a flat-bottomed drinking glass, measuring cup, or spatula to press the mixture into a firm, even layer in the pan. Cover and place in the refrigerator for at least 1 hour before cutting into 10 granola bars – the longer you let them set, the less crumbly they’ll be when you cut into them.
Store the granola bars in a sealed bag or container in the refrigerator for 2 weeks or in the freezer for a few months.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (46g) | ||
Recipe Makes: 1 | ||
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Calories: 316 | ||
Calories from Fat: 284 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.6g | 42 % | |
Saturated Fat 24g | 120 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.1mg | 0 % | |
Potassium 28.9mg | 1 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 1.4g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
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