Preheat oven to 275 degrees. Place almonds, cashews, and coconut flakes in a food processor or blender and pulse a few times to break into smaller chunks.
Microwave the coconut oil, raw honey, and vanilla extract together in a medium sized bowl for 30-45 seconds. Add the chopped seed & nut mixture, stir to coat.
Spread the mixture on a parchment-lined baking sheet and cook for about 20-25 minutes or until lightly browned, stirring once or twice. Remove from heat and add the dried fruit and sprinkle with sea salt, pressing the mixture together to form a flat surface.
Allow to cool for about 20 minutes or until hardened, then break into chunks and enjoy.
From: Lorraine O'Neal, 8/13/14
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (51g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 163 (63%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 10.5g||52 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 223.6mg||8 %|
|Potassium 137.3mg||4 %|
|Total Carbohydrate 24.2g||7 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 22.8g|
|Protein 3.1g||4 %|
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Calories per serving: 257
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