Traditional granola doesn't work on the Paleo plan; it's loaded with oats, sugar and other processed or high carb ingredients. If you want something other than eggs for breakfast, this version fits the bill. It's got nuts, fruit and coconut, and is easy to prepare and store for a quick snack as well.
Soak nuts and seeds overnight in warm water, about 10 hours. Drain well.
Spread on a baking sheet in an even layer. Set your oven to the lowest temperature possible and put the baking sheet in the oven. Leaving oven door open, dehydrate nuts for 10 hours. Allow to cool completely.
Chop nuts and seeds and combine with the coconut, dates and raisins. Serve either as a snack or with unsweetened almond milk as a breakfast cereal.
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 445 (65%)|
|Amt Per Serving||% DV|
|Total Fat 49.4g||66 %|
|Saturated Fat 8.3g||41 %|
|Monounsaturated Fat 19.4g|
|Polyunsanturated Fat 18.6g|
|Cholesterol 0mg||0 %|
|Sodium 38.2mg||1 %|
|Potassium 883.4mg||23 %|
|Total Carbohydrate 55.5g||16 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 45.5g|
|Protein 17.1g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 682
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