Hummus made with Paleo/Primal friendly ingredients.
Put all ingredients into a food processor (I just used a blender).
Blend until smooth and creamy.
1 3/4 cup Zucchini (approximately half a 'decent-sized' one), peeled and cut into smaller pieces
1/2 cup raw, unsalted Macadamia Nuts
2 T Tahini
2 T Extra-Virgin Olive Oil
2 1/2 teas. Lemon Juice
1+ cloves of Garlic (I used one big ass clove, but you may need several smaller cloves to suit your tastes)
1 teas. Sea Salt
1 slightly rounded teas. Cumin
Dash of Cayenne Pepper
Paprika to garnish, if you're into that sort of thing.
Optional Add-Ins: Roasted Red Peppers, Pine Nuts, Artichokes, Sun-Dried Tomato, Black or Kalamata Olives, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 85 | ||
Calories from Fat: 67 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 450.4mg | 16 % | |
Potassium 177.2mg | 5 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 2.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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