Whisk eggs till foamy in a small mixing bowl. Heat olive oil in a small frypan over medium heat adding eggs allowing them to cook for a few minutes. Sprinkle with basil and pepper. You can put chopped spinach to add extra nutrition. Garnish with sliced avocado and sliced celery.
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|Serving Size: 1 Serving (331g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 412 (76%)|
|Amt Per Serving||% DV|
|Total Fat 45.8g||61 %|
|Saturated Fat 9.5g||47 %|
|Monounsaturated Fat 26.4g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 744.5mg||229 %|
|Sodium 285.9mg||10 %|
|Potassium 833.3mg||22 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 3.9g|
|Protein 24.5g||35 %|
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Calories per serving: 539
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