Try this Paleo Sweet Potato Blueberry Breakfast Bars recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees
Roast or microwave one large sweet potato until soft. Scoop out the inside and reserve ¾ cup
In a medium bowl, combine the mashed sweet potato, vanilla extract, melted coconut oil, raw honey, and egg
Add the almond meal, coconut flour, and baking powder. Mix well
Grease a 9x5 inch loaf pan and pour in the batter, pushing it into all the corners and middle of the pan to avoid large air bubbles. Smooth out the top
Place the blueberries in a single layer on the top and gently press the berries into the batter
Bake for 35-40 minutes, or until the middle is set
Let cool and cut into small bars. Serve immediately or refrigerate to store
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (47g) | ||
Recipe Makes: 1 | ||
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Calories: 217 | ||
Calories from Fat: 122 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 29.6mg | 1 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 18.9g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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