pampered chef chicken + ham wraps
by venisha1017
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INGREDIENTS
- 3 boneless skinless chicken breast
- canola oil
- 2 1/2 Tbsp dijon mustard rub
- 2 medium whole dill pickles
- 4 oz swiss cheese grated
- 1/2 C lite mayo
- 1 garlic clove
- 12 thin sliced deli ham
- tortolita
INSTRUCTIONS
cook + dice chicken.
slice pickles lengthwise w/ peeler.
combine mayo, garlic, dijon. Add chicken and coat.
In tortilla layer:
2 slices ham
1/3 chicken mixture
1/3 pickles
1/3 cheese
fold like burrito and gril 34 min/side
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (894g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1605 | ||
| Calories from Fat: 761 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 84.6g | 113 % | |
| Saturated Fat 11.2g | 56 % | |
| Monounsaturated Fat 47.9g | ||
| Polyunsanturated Fat 21.9g | ||
| Cholesterol 450.3mg | 139 % | |
| Sodium 755.5mg | 26 % | |
| Potassium 1943.3mg | 51 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 4.8g | ||
| Protein 195.9g | 280 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1605
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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