Pan-Browned Zucchini with Bowties
by sgmensing
ghj
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INGREDIENTS
- 5 tablespoons olive oil
- 5 small-med zucchini, cut into 1/2 in chunks
- salt ~~amp pepper to taste
- 2 medium onions, chopped into 1/4 ~doublequote dice
- handful coarsely chopped fresh basil leaves
- 1 tablespoon tightly packed fresh oregano or marjoram leaves
- 1 jalapeno pepper, seeded and finely chopped
- 2 large cloves garlic, minced
- 1 pint grape tomatoes, halved
- 2/3 cup heavy cream
- 1 pound farfalle, cooked to firmer side of al dente
- 1 cup grated parmigiano-reggiano cheese
INSTRUCTIONS
Heat oil in a 12" saute pan over med-hi heat. Add zucchini, salt & pepper, and saute quickly until a rich, dark golden brown. Remove with a slotted spoon and set aside. Add onion and saute until golden over med-hi heat. Stir in herbs, chile, and garlic. Cook another minute.
Add tomatoes, sauteing one min over med-hi heat, stirring all the time to protect from burning. Now stir in the cream, keeping heat to med-hi, and boil until sauce is reduced by 1/3. Stir often to blend in any bits sticking to the bottom of the pan.
Fold in pasta and zuccini and toss over med heat for 1-2 min, or until sauce cloaks the noodles. Toss in the Parmigiano, taste for seasoning. Turn into a bowl and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (182g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 287 | ||
| Calories from Fat: 248 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.6g | 37 % | |
| Saturated Fat 17.2g | 86 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 91mg | 28 % | |
| Sodium 372mg | 13 % | |
| Potassium 56.9mg | 1 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.9g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 287
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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