Easy inexpensive one-dish meal.

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Name: Pan Casserole
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3
Cuisine: Student/bachelor food
Ingredients: 500 grams Ground beef; 1 can Tomatoes chopped; 1 medium Onion chopped; 1 Bell pepper cored and chopped; 1 can Mushroom; 500 ml Pasta (short pasta); 125 ml water; Garlic powder to taste; Dried chilies, crushed to taste; Fine Herbs to taste; 125 ml Select frozen vegetables (optional)

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INGREDIENTS

500 grams Ground beef
1 can Tomatoes ; chopped
1 medium Onion ; chopped
1 Bell pepper ; cored and chopped
1 can Mushroom
500 ml Pasta ; (short pasta)
125 ml water
Garlic powder ; to taste
Dried chilies, crushed ; to taste
Fine Herbs ; to taste
125 ml Select frozen vegetables ; (optional)

INSTRUCTIONS

1 - In a large frying pan with a lid, brown ground beef on medium, drain excess fat.

2 - Add onion, mushrooms and bell pepper, and cook until onion is semi-transparent.

3 - Add full can of chopped tomatoes, including all liquid.

4 - Add pasta, spices, water and stir into mix.

5 - Cover with lid and simmer until the liquid is absorbed by the pasta; test pasta by taste to make sure it is cooked before serving.

NOTES

Play with the spices; some like it hot, some like it mild. Frozen vegetables can be added to to add more nutrition. More pasta can be added to extend it with out adding more cost.

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Nutrition

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Serving Size: 1 Serving (312g)
Recipe Makes: 3 Servings

Calories: 328
Calories from Fat: 152 (46%)

Amt Per Serving		% DV

	Total Fat 16.9g	23 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 7.3g
	Polyunsanturated Fat 0.7g
Cholesterol 108.3mg		33 %
Sodium 115.9mg		4 %
Potassium 785.8mg		21 %
Total Carbohydrate 7.8g		2 %
	Dietary Fiber 2g	8 %
	Sugars, other 5.9g
Protein 34.8g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 328

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