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Name: Pan-Crispy with a Fresh Fava Bean And Mushroom Ragout
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 Red snapper fillets; (4 to; 2 c Veal reduction; 1 lb Assorted exotic mushrooms;; 2 ts Garlic chopped; 1 c Fresh fava beans; shelled; 2 tb Plus 1/4 cup olive oil; Black Pepper freshly ground; 2 c Fresh pea shoots; 1 tb Finely chopped fresh parsley; ; and thinly sliced; ; blanched; 2 tb Butter; Salt; 1 c Thinly sliced yellow onions

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INGREDIENTS

4 Red snapper fillets; (4 to
2 c Veal reduction
1 lb Assorted exotic mushrooms;
2 ts Garlic ; chopped
1 c Fresh fava beans; shelled
2 tb Plus 1/4 cup olive oil
Black Pepper ; freshly ground
2 c Fresh pea shoots
1 tb Finely chopped fresh parsley
; and thinly sliced
; blanched
2 tb Butter
Salt
1 c Thinly sliced yellow onions

Servings

INSTRUCTIONS

In a large saute pan, over medium heat, heat 2 tablespoons of the oil. Add the onions. Season with salt and pepper. Saute for 2 minutes. Add the mushrooms and fava beans. Season with salt and pepper and continue to saute for 2 minutes. Stir in the garlic and veal reduction. Bring the liquid to a simmer. Continue to simmer for 4 minutes. Stir in the parsley and butter. Reduce the heat to low and keep warm. In another large saute pan, over medium heat, heat the remaining cup of oil. Season both sides of the fillets with salt and pepper. When the oil is hot, pan-fry the fillets for 4 to 6 minutes on each side, or until crispy. Remove from the pan and drain on paper towels. In a small bowl, toss the pea shoots with a drizzle of olive oil, salt and pepper. To serve, Spoon the mushroom mixture into the center of each plate, lay the fillets over the sauce. Pile the pea shoots in the center of the fish and garnish with parsley. Yield: 4 servings Per serving: 212 Calories (kcal); 23g Total Fat; (95% calories from fat); 1g Protein; 2g Carbohydrate; 62mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC54 Converted by MM_Buster v2.0n.

NOTES

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Pan-Crispy with a Fresh Fava Bean And Mushroom Ragout

4  Red snapper fillets; (4 to 
2 c Veal reduction 
1 lb Assorted exotic mushrooms; 
2 ts Garlic chopped
1 c Fresh fava beans; shelled 
2 tb Plus 1/4 cup olive oil 
  Black Pepper freshly ground
2 c Fresh pea shoots 
1 tb Finely chopped fresh parsley 
  ; and thinly sliced 
  ; blanched 
2 tb Butter 
  Salt 
1 c Thinly sliced yellow onions

In a large saute pan, over medium heat, heat 2 tablespoons of the oil. Add  the onions. Season with salt and pepper. Saute for 2 minutes. Add the  mushrooms and fava beans. Season with salt and pepper and continue to saute  for 2 minutes. Stir in the garlic and veal reduction. Bring the liquid to a  simmer. Continue to simmer for 4 minutes. Stir in the parsley and butter.  Reduce the heat to low and keep warm. In another large saute pan, over  medium heat, heat the remaining cup of oil. Season both sides of the  fillets with salt and pepper. When the oil is hot, pan-fry the fillets for  4 to 6 minutes on each side, or until crispy. Remove from the pan and drain  on paper towels. In a small bowl, toss the pea shoots with a drizzle of  olive oil, salt and pepper. To serve, Spoon the mushroom mixture into the  center of each plate, lay the fillets over the sauce. Pile the pea shoots  in the center of the fish and garnish with parsley.    Yield: 4 servings        Per serving: 212 Calories (kcal); 23g Total Fat; (95% calories from fat);  1g Protein; 2g Carbohydrate; 62mg Cholesterol; 235mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4      1/2    Fat; 0 Other Carbohydrates    Recipe by: EMERIL LIVE SHOW #EMIC54      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (490g)
Recipe Makes: 1 servings

Calories: 212
Calories from Fat: 208 (98%)

Amt Per Serving		% DV

	Total Fat 23.1g	31 %
	Saturated Fat 14.6g	73 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 0.9g
Cholesterol 61mg		19 %
Sodium 166.3mg		6 %
Potassium 49.3mg		1 %
Total Carbohydrate 2g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.6g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 212

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