Prep: 5 min, Cook: 5 min. Combine first 3 ingredients in a shallow dish. Dredge scallops to coat. Heat oil in a heavy nonstick skillet over medium heat. Cook scallops 3-4 minutes per side until scallops are opaque throughout. Serve with lemon wedges. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (693g)|
|Recipe Makes: 1|
|Calories from Fat: 181 (24%)|
|Amt Per Serving||% DV|
|Total Fat 20.1g||27 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 185.2mg||57 %|
|Sodium 2126.1mg||73 %|
|Potassium 2014.1mg||53 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 41.4g|
|Protein 100.1g||143 %|
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Calories per serving: 769
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