1. Place calamari, 30 ml olive oil (2 tbsp), garlic, chilli paste, lemon juice, salt and pepper in a bowl and toss to coat the calamari.
2. Marinade for 15 minutes.
3. Heat the remaining olive oil in a frying pan until very hot.
4. Remove calamari from the marinade, drain well and fry in the hot oil for 2 minutes. Add the reserved marinade and parsley and mix well.
5. Serve garnished with grilled limes or lemons. To add extra zoom serve with a bowl of sweet chilli sauce.
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|Serving Size: 1 Serving (226g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (73%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 55.9mg||2 %|
|Potassium 161.6mg||4 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 2.1g|
|Protein 0.9g||1 %|
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Calories per serving: 44
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