Pan-Fried Catfish
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INGREDIENTS
INSTRUCTIONS
* Note: See the ?Bayou Blast - {Emeril?s Creole Seasoning}? recipe which is included in this collection. In a mixing bowl, whisk the milk, mustard and Tabasco together. Season the mixture with salt and cayenne. Lay the fish in the milk mixture, cover, refrigerate and marinate for 1 hour. In a pie pan, combine the flour, cornmeal and 2 teaspoons of Bayou Blast. Remove the fish from the refrigerator and drain. Dredge each fillet in the cornmeal mixture, coating each side completely. In a large cast-iron skillet, heat the vegetable oil. When the oil is hot, gently lay each fillet in the hot oil. Pan-fry the fillets for 2 to 3 minutes on each side, or until the fish is golden-brown and the meat is flaky. Remove the fillets from the oil and drain on a paper-lined plate. Season the fish with the remaining Creole seasoning. Serve the catfish with the Andouille Smothered Beans (the recipe for which is included in this collection). This recipe yields 4 main-course servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1A06 broadcast 01-20-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-19-1997 Recipe by: Emeril Lagasse
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (95g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 204 | ||
| Calories from Fat: 20 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 363.4mg | 13 % | |
| Potassium 127.8mg | 3 % | |
| Total Carbohydrate 39.6g | 12 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 37g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 204
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