Pan Fried Chicken Breast
by Octus
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INGREDIENTS
- 2 each Chicken Breast ; 7-9 oz.
- 2 tablespoon Oil ; for frying
- 2 clove Garlic ; crushed
- Herbs ; as desired
INSTRUCTIONS
Preheat oven to 375° and heat oil in cast iron skillet over high heat.
Place each breast in skillet with about 1" in between and reduce heat to medium high. Add garlic and herbs. Cook for three minutes. Flip breasts and finish in oven, about 10-12 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (295g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 744 | ||
| Calories from Fat: 513 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57g | 76 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 15.6g | ||
| Polyunsanturated Fat 30.2g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 154.2mg | 5 % | |
| Potassium 621.8mg | 16 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.5g | ||
| Protein 54.8g | 78 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 744
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