Pan Fried Fish
by skipsbro
no
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INSTRUCTIONS
Beat egg in shallow dish or pie pan until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat.
Heat oil in 12"brown skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt & pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (184g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 665 | ||
| Calories from Fat: 575 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 63.9g | 85 % | |
| Saturated Fat 5.1g | 25 % | |
| Monounsaturated Fat 43g | ||
| Polyunsanturated Fat 12.2g | ||
| Cholesterol 120.4mg | 37 % | |
| Sodium 76.2mg | 3 % | |
| Potassium 377.5mg | 10 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 23.1g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 665
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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