Beat egg in shallow dish or pie pan until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat.
Heat oil in 12"brown skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt & pepper.
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 575 (86%)|
|Amt Per Serving||% DV|
|Total Fat 63.9g||85 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 43g|
|Polyunsanturated Fat 12.2g|
|Cholesterol 120.4mg||37 %|
|Sodium 76.2mg||3 %|
|Potassium 377.5mg||10 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.3g|
|Protein 23.1g||33 %|
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Calories per serving: 665
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