Firstly drain off the mozzarella milk and cut the cheese into 4 pieces. Wrap each piece of cheese in the spec and secure with the cocktail sticks. Trim up the monkfish tail and cut it into thick pieces, the same size as the mozzarella and wrap up the same as the mozzarella. Heat a non stick pan until very hot - with a little olive oil, and place the wrapped mozzarella and monkfish in the pan and season. Place the salad in a bowl with the olive oil and balsamic vinegar and some seasoning and mix. Place the salad onto two plates in a high pile and remove the mozzarella from the pan once the spec is nice and crisp and the monkfish is cooked. Put the mozzarella and monkfish on the top of the salad and sprinkle with the toasted seeds and pour over the remaining juices from the pan. Add 2 tbsp of chutney on the side of the salad on both plates and serve. Per serving: 298 Calories (kcal); 32g Total Fat; (93% calories from fat); 2g Protein; 4g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (691g)|
|Recipe Makes: 1|
|Calories from Fat: 909 (71%)|
|Amt Per Serving||% DV|
|Total Fat 101g||135 %|
|Saturated Fat 26.6g||133 %|
|Monounsaturated Fat 51.4g|
|Polyunsanturated Fat 14.5g|
|Cholesterol 192.1mg||59 %|
|Sodium 1284.2mg||44 %|
|Potassium 2218.3mg||58 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 7.1g|
|Protein 80.6g||115 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!