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Name: Pan-Fried Mullet with a Grape Sauce
Prep time: 45 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 55 g Green grapes; 1 Dsp honey or 30g demerara; 1 Dsp lemon juice; 1 pn Salt; 30 g Butter; 1 Spring onion; finely chopped; 55 g Black grapes; SAUCE; 1 ts White wine or balsamic; 1 Dsp olive oil; 1 Dsp olive oil; 1 Dsp parsley; finely chopped; 2 Red mullet; boned and scaled

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INGREDIENTS

55 g Green grapes
1 Dsp honey or 30g demerara
1 Dsp lemon juice
1 pn Salt
30 g Butter
1 Spring onion; finely chopped
55 g Black grapes
SAUCE
1 ts White wine or balsamic
1 Dsp olive oil
1 Dsp olive oil
1 Dsp parsley; finely chopped
2 Red mullet; boned and scaled

Servings

INSTRUCTIONS

Clean and scale the fish, then pat dry. Fry in the hot oil and butter for 2 minutes on either side. Sprinkle a little lemon juice over the top, then season with salt and keep warm. To make the sauce, heat the oil and fry the spring onions until just opaque. Add the grapes, white wine or vinegar, honey and parsley. Bring to a boil then serve straight away poured over the mullet. Be careful not to overcook this sauce or the colour of the grapes will be spoiled. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n,

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Nutrition

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Serving Size: 1 Serving (77g)
Recipe Makes: 2 servings

Calories: 235
Calories from Fat: 220 (94%)

Amt Per Serving		% DV

	Total Fat 24.4g	33 %
	Saturated Fat 15.4g	77 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 0.9g
Cholesterol 64.5mg		20 %
Sodium 173.5mg		6 %
Potassium 64.8mg		2 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 4.6g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 235

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