Try this Pan-Fried Onion Fish recipe, or contribute your own.
Suggest a better descriptionCombine the breadcrumbs and soup mix on a large sheet of waxed paper. Beat the egg and milk and place in a shallow dish. Coat the fish fillets on both sides by dipping into the breadcrumb mixture, then into the egg mixture. Coat again with the breadcrumb mixture. Refrigerate the fish for 5-10 minutes. Heat the butter in a large frying pan over a moderate heat. Add the fish fillets and cook for approximately 6 minutes. Turn once. Serve with mashed potatoes or potato chips and vegetables. Alternatively, serve in a hamburger bun with salad vegetables.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 servings | ||
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Calories: 460 | ||
Calories from Fat: 207 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 160.4mg | 49 % | |
Sodium 476.3mg | 16 % | |
Potassium 503.2mg | 13 % | |
Total Carbohydrate 30.5g | 9 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 28.6g | ||
Protein 31.3g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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