Cooking Light Magaine Sept 2009 pg 182
1. To prepare applesauce, melt butter in a medium saucepan over medium heat. Add apples to pan; cook 4 minutes, stirring frequently. Add 1/2 cup water, sugar, juice, and 1/8 teaspoon salt to pan; cook 25 minutes, stirring occasionally. Cover and cook 25 minutes or until apples are tender. Mash gently with the back of a spoon.
2. To prepare pork, heat a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Sprinkle pork evenly with 3/4 teaspoon salt and pepper; dredge pork in flour. Add oil to pan; swirl to coat. Add pork to pan; cook 5 minutes or until golden. Turn pork over; cook 3 minutes or until desired degree of doneness. Serve with applesauce
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Serving Size: 1 Serving (359g) | ||
Recipe Makes: 4 | ||
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Calories: 567 | ||
Calories from Fat: 207 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 104.2mg | 32 % | |
Sodium 298.5mg | 10 % | |
Potassium 681.2mg | 18 % | |
Total Carbohydrate 60.6g | 18 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 56.4g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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