Pan Fried Salmon/Creamy Sundried Tomato Sauce
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INGREDIENTS
- 1 1/2 lb Salmon fillets
- 3 lg Garlic cloves (minced)
- 1/2 yellow onion (minced)
- 1 sm jar 3-4 oz sundried tomatoes in oil. Drained an
- 1/4 Teaspoon paprika
- 1 C half n half
- 1 Tbs crushed red pepper flakes
- 1/2 C vegetable stock
- 1 Tbs Italian seasoning
INSTRUCTIONS
Lightly season salmon with salt and pepper. Sear salmon in 2Tbs olive oil over medium heat. 2-3 min each side. Remove salmon and set aside.
In same skillet add 2Tbs reserved oil. Sauté onion, garlic, sun dried tomatoes, paprika, red pepper flakes, Italian seasoning until garlic is fragrant.
Add vegetable stock to deglaze skillet. Bring to a gentle simmer.
Add half n half. Stir until creamy sauce forms. Add salmon to sauce until salmon is reheated.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (353g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 227 | ||
| Calories from Fat: 62 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 88.5mg | 27 % | |
| Sodium 820.9mg | 28 % | |
| Potassium 668.9mg | 18 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 4.5g | ||
| Protein 34.7g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 227
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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