Pan Fried Swiss Chard
by ttowle
Chard, Bacon, Butter. All the essentials
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INGREDIENTS
- 4 slices Bacon ; chopped
- 2 tablespoons coconut butter
- 3 tablespoons Fresh lemon juice
- 1 clove Garlic ; chopped
- 1 bunch Swiss chard ; chopped
INSTRUCTIONS
In a large saucepan cook bacon. Drain fat
Melt coconut butter with the bacon, add lemon juice and garlic.
Add Swiss chard, cook until wilted. Cover, cook 4 more minutes.
Stir, add salt, pepper, other seasonings to taste. Serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 147 | ||
| Calories from Fat: 114 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.7g | 17 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 18.9mg | 6 % | |
| Sodium 385.6mg | 13 % | |
| Potassium 357.1mg | 9 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 3.5g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 147
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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