Try this Pan-Roasted Grouper with Leeks, Corn and Must recipe, or contribute your own.
Suggest a better descriptionDate: Fri, 24 May 96 07:10:53 PDT From: eboyd@shentel.net For dessert after the main course (above), Allen likes carrot cake topped with pineapple and papaya. Preheat oven to 350-F. Mix first 3 ingredients in small bowl. Sprinkle over fish. Divide oil between 2 heavy large ovenproof skillets over medium heat. Add 4 fish fillets to each skillet and cook until bottoms are brown, about 3 minutes. Transfer fish to large platter. Divide leek, corn and wine between same skillets and bring to boil, scraping up any browned bits. Place 4 fish fillets, browned side down, atop vegetables in each skillet. Bake until fish is cooked through, about 10 minutes. Transfer fish to plates. Combine all vegetables and liquid in 1 skillet. Add lime juice to vegetables. Add butter and whisk over low heat until melted. Season with salt and pepper. Spoon vegetables with sauce alongside fish and serve. Submitted By SALLIE KREBS On 08-24-94 (1907) Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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Serving Size: 1 Serving (33g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 55 | ||
Calories from Fat: 25 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.8mg | 0 % | |
Potassium 84mg | 2 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 4.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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