Preheat oven to 400 degrees Fahrenheit.
Heat a skillet over medium high heat. Drizzle the chicken breast with 1/2 of the oil, and then season the breast with a good crust of salt and pepper. Put chicken in the pan skin side down, then add the herbs, and garlic. When the skin has a nice golden color turn it over, and put in a preheated oven for 8 minutes or until juice runs clear.
PROFESSIONAL RECIPE: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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|Serving Size: 1 Serving (11g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 1 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 77.4mg||3 %|
|Potassium 47.2mg||1 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3g|
|Protein 0.7g||1 %|
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Calories per serving: 15
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