Duck is the attention-getter of the poultry world—with its lusciously rich meat, it almost never fails to make an impression. Here, you’ll be using it two ways to assure that this meal is one to remember: first, breasts are seared in the pan until the skin is rendered and crisp, then the potatoes are tossed in the drippings to give them a marvelous flavor that lingers.
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|Serving Size: 1 Serving (397g)|
|Recipe Makes: 2|
|Calories from Fat: 165 (40%)|
|Amt Per Serving||% DV|
|Total Fat 18.4g||25 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 92.5mg||28 %|
|Sodium 84.2mg||3 %|
|Potassium 1294.7mg||34 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 31.8g|
|Protein 25.1g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 414
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