Duck is surprisingly simple to cook, and it always rewards with luscious, rich flavor—making it perfect for a special dinner (just in time for Mother’s Day, hint, hint). Here, you’ll be using the meat two ways: first, breasts are seared in the pan until the skin is rendered and crisp, and then the potatoes are tossed in the drippings to give them a marvelous, lingering flavor.
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Serving Size: 1 Serving (496g) | ||
Recipe Makes: 2 | ||
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Calories: 619 | ||
Calories from Fat: 340 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.7g | 50 % | |
Saturated Fat 16g | 80 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 166.6mg | 51 % | |
Sodium 191.8mg | 7 % | |
Potassium 1450.7mg | 38 % | |
Total Carbohydrate 35.3g | 10 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 29.1g | ||
Protein 35.6g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 619
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