Duck is surprisingly simple to cook, and it always rewards with luscious, rich flavor—making it perfect for a special dinner (just in time for Mother’s Day, hint, hint). Here, you’ll be using the meat two ways: first, breasts are seared in the pan until the skin is rendered and crisp, and then the potatoes are tossed in the drippings to give them a marvelous, lingering flavor.
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|Serving Size: 1 Serving (496g)|
|Recipe Makes: 2|
|Calories from Fat: 340 (55%)|
|Amt Per Serving||% DV|
|Total Fat 37.7g||50 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 14.6g|
|Polyunsanturated Fat 4g|
|Cholesterol 166.6mg||51 %|
|Sodium 191.8mg||7 %|
|Potassium 1450.7mg||38 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 29.1g|
|Protein 35.6g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 619
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