Pan-seared Lamb CHops with Pomegranate Sauce
by BetsyJaques
Mediterranean entree
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INGREDIENTS
- 1/2 Cup Pomegranate juice
- 1/4 Cup Chicken broth
- 2 Tsp. Balsamic vinegar
- 1 Tbsp. Vegetable oil
- 8 1 1/4 inch thick lamb chops
- Kosher salt and black peper
- 1 Tbsp. butter cut into pieces
INSTRUCTIONS
1. Bring first 4 ingredients to a boil in a smalll saucepan, reduce heat and simmer 10 minutes or until slightly syrupy. remove from heat and set aside.
2. Heat oil in a heavy 2 inch skillet over medium heat. Season lamb with salt and pepper. Cook 3 to 4 minutes per side for medium rare. Transfer to a plate and tent to rest for 5 minutes.
3. return pomegranate sauce to stovetop over low heat. Whick in the butter a bit at a time. Drizzle on lamb chops.
Makes 4 servings of 2 chops each.
Serving suggestion: Couscous with hazelnuts, Orange and Mint
Prepare couscous according to package directions using chicken broth to cook. Stir in orange zest, 1 Tbsp. orange juice and fold in nuts and mint
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (456g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 860 | ||
| Calories from Fat: 545 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 60.5g | 81 % | |
| Saturated Fat 14.3g | 72 % | |
| Monounsaturated Fat 28.1g | ||
| Polyunsanturated Fat 13.9g | ||
| Cholesterol 230mg | 71 % | |
| Sodium 228.3mg | 8 % | |
| Potassium 857.9mg | 23 % | |
| Total Carbohydrate 18.2g | 5 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 18g | ||
| Protein 57.3g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 860
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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