Try this Pan Seared Peppered Swordfish with Red Onion Citrus Salsa recipe, or contribute your own.
Suggest a better descriptionRub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium bowl, combine orange slices, onion, cilantro and olive oil. Heat heavy skillet over medium high heat and add oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side. Recipe By : TVFN How to Boil Water Posted to MC-Recipe Digest V1 #225 Date: Thu, 26 Sep 1996 12:46:33 -0500 From: "Jon and Angele Freeman"
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 250 | ||
Calories from Fat: 250 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 1.4mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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