In a small bowl mix all of the dry ingredients. Stir well to combine.
In a large bowl add the can of Black Beans including all of the liquid in the can.
To the Black Beans add the Cilantro, can of Red Salsa, and 3 or 4 pinches of the dry ingredient mixture.
Lay out the 4 Pork chops on a cutting board or counter top.
Season both sides generously with the remaining dry ingredient mixture
If you have any of the mixture left simply add it to the black bean mixture.
In a large fry pan over medium/High heat, brown the seasoned chops until they are golden in color.
Using a ladle add all of the black bean mixture over each chop covering them thoroughly.
Cover the fry pan and reduce the heat to medium low until the black bean mixture reduces to a simmer.
Simmer for 1 hour until the pork chops are tender.
Turn off the heat, uncover and let sit for approximately 10 min until the liquid thickens.
Serve over cooked white rice, with broccoli.
The trick to this dish is to let the pork chops simmer in the black bean mixture covered for one hour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (240g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 68 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 52.5mg||16 %|
|Sodium 354.8mg||12 %|
|Potassium 834.5mg||22 %|
|Total Carbohydrate 29.4g||9 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 19g|
|Protein 26.3g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 288
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