Salsa: Stir strawberries, scallions, cilantro, lime juice and jalapeno together in a small mixing bowl, and season to taste with salt and pepper. Set aside.
Pan-Seared Salmon: Heat a large nonstick skillet over medium-high heat.
Pat salmon dry with paper towels, then rub fish on both sides with oil and season with salt and pepper.
When pan is hot, add salmon, skin-side-up if applicable. Cook for 3 to 4 minutes, or until salmon is nicely browned. Gently flip the fish over and cook another 3 to 5 minutes, depending on thickness of filets, until cooked through.
A a general rule, fish takes about 10 minutes to cook (total) per inch of thickness.
Transfer fish to serving plate, top with salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (83%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 38.9mg||1 %|
|Potassium 8.2mg||0 %|
|Total Carbohydrate 0.2g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.1g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 6
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