Try this Pan-Seared Shrimp with Puttanesca Sauce recipe, or contribute your own.
Suggest a better description1. Arrange shrimp into pinwheel shapes (4 per pinwheel), using foodpicks to hold together.
2. Dust shrimp with pan-searing flour; pat off excess. Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes; add shrimp. Turn over when edges change color about one-quarter of way up, 2-3 min. Reduce heat to MEDIUM. Cook 2-4 min until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of shrimp).
3. Add basting oil and butter; swirl. Baste with spoon, 2-3 min, until internal temp reaches 130 degrees. Transfer shrimp to clean platter; let rest at least 2 min.
4. Spoon sauce on individual plates; top each with 1 shrimp pinwheel (remove food picks).
Calories: 160
Nutrition Info: Each serving (1 pinwheel (4 shrimp), 1/2 cup sauce) contains 160 calories, 9 g carbohydrate, (0 g fiber), 7 g protein, 12 g fat, (3 g saturated fat), 45 mg cholesterol, and 810 mg sodium.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 166 | ||
Calories from Fat: 65 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 41.5mg | 13 % | |
Sodium 563.4mg | 19 % | |
Potassium 446.2mg | 12 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 14.4g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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