Alton Brown Pan seared steak
1. Place 10 to 12" cast iron skillet in oven and heat oven to 500 degrees.
Bring steak to room temperature.
2. When oven reaches temperature. Remove pan and place on range over high heat. Coat steak lightly with oil anbd season both sides. with generous pinck of salt. Grind on black pepper to taste.
3. Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds.. Then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes.. (This time is for medium rare steaks. If you prefer medium. Ad a minute to both of the oven turns.)
4. Remove steak from pan. cover loosely with foil and rest for 2 minutes. Serve whole or slice thin and fan onto plate.
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Serving Size: 1 Serving (683g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 796 | ||
Calories from Fat: 165 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 374.2mg | 115 % | |
Sodium 374.2mg | 13 % | |
Potassium 2326.9mg | 61 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 157g | 224 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 796
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