mix flour and spices/herbs/salt/pepper together in a flat dish.
place filets in flour mixture, lightly coat, turn over and coat.
heat eevo or canoli oil in pan at medium to medium high heat.
once hot, add filets; heat for 2-4 minutes until browning occurs.
turn over for similar time.
remove filets and move to pan on parchment (for brief absorbsion) in oven at 300 to keep warm.
scrap leftovers from bottom on pan.
add butter, salt, pepper, lemon juice, chopped or diced garlic.
heat, but don't brown, add chopped herb at the end so they don't wilt too much.
take filets out of the oven and pour this sauce over the fish.
Serve & enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (0g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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