Boil water with 1/2 cup of olive oil and salt.
Cook pasta for 7 minutes until al dente.
Cut asparagus and onion and saute in olive oil until tender.
Mix pasta and veggies with butter until melted.
Add black olives and parmesan cheese and toss.
Lightly sprinkle seasoned salt on both sides of tilapia and cook in olive oil.
Cook tilapia and cook for 8 minutes, turning as needed.
Top with parsley and lemon juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (208g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 159 (32%)|
|Amt Per Serving||% DV|
|Total Fat 17.6g||23 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 113.7mg||35 %|
|Sodium 838.9mg||29 %|
|Potassium 273.1mg||7 %|
|Total Carbohydrate 69.8g||21 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 67.9g|
|Protein 16.4g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 500
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!