"This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!"
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Serving Size: 1 serving (24g) | ||
Recipe Makes: 4 servings | ||
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Calories: 114 | ||
Calories from Fat: 61 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 217.7mg | 8 % | |
Potassium 21.1mg | 1 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 11.2g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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