Pan Steamed Broccoli
by Searider
Recipe courtesy Alton Brown, 2007
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INGREDIENTS
- 1 pound Broccoli ; with Stalk, Rinsed and Trimmed
- 1/3 cup Water
- 1 pinch Kosher Salt
- 2 tbs Unsalted butter
INSTRUCTIONS
Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces.
Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise.
Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan,
add the water and salt. Lay the florets on top.
Cover, place over high heat and cook for 3 minutes.
Decrease the heat to low and cook for an additional 3 minutes.
Remove from the heat, add the butter and stir to combine.
Serve immediately.
I find it best to let the stalk pieces boil for about 2-4 min then drop in the florets to steam on top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 89 | ||
| Calories from Fat: 56 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 76.8mg | 3 % | |
| Potassium 355.7mg | 9 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 4.5g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
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