Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces.
Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise.
Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan,
add the water and salt. Lay the florets on top.
Cover, place over high heat and cook for 3 minutes.
Decrease the heat to low and cook for an additional 3 minutes.
Remove from the heat, add the butter and stir to combine.
I find it best to let the stalk pieces boil for about 2-4 min then drop in the florets to steam on top.
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|Serving Size: 1 Serving (129g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 56 (63%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 15.3mg||5 %|
|Sodium 76.8mg||3 %|
|Potassium 355.7mg||9 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 4.5g|
|Protein 3.2g||5 %|
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Calories per serving: 89
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