My tried and true recipe that is used at least twice a month to make either pancakes or waffles. Serves about 4. Use whole wheat flour and brown sugar (same amounts). JMM@S1.GOV (JEFF MARSH) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 116 (29%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 528.8mg||163 %|
|Sodium 357.5mg||12 %|
|Potassium 221.2mg||6 %|
|Total Carbohydrate 48.9g||14 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 47.6g|
|Protein 20.9g||30 %|
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Calories per serving: 398
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