In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk and oil. Stir into dry ingredients just until blended. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup. Yield: 1 serving or 3 pancakes. NOTES : Submitted by Ann Schenk of Winnett, Montana Recipe by: Taste of Home, August/September, 1997 Posted to MC-Recipe Digest V1 #1020 by NGavlak
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 102 (26%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 216.4mg||67 %|
|Sodium 1398.6mg||48 %|
|Potassium 359.1mg||9 %|
|Total Carbohydrate 54.5g||16 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 52.3g|
|Protein 17g||24 %|
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Calories per serving: 391
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