1. Preheat a skillet over medium heat. Coat with cooking spray. 2. In a blender or with a mixer, combine all ingredients until smooth. 3. Pour the batter by spoonfuls into the hot pan, forming 5-inch circles. 4. When the edges appear to harden, flip the pancakes. They should be golden brown. 5. Cook pancakes on the other side for same amount of time, until golden brown. Makes 8-10 pancakes. NOTES : From http://www.topsecretrecipes.com Recipe by: Top Secret Recipes Posted to recipelu-digest Volume 01 Number 593 by Rodeo46898
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|Serving Size: 1 Serving (182g)|
|Recipe Makes: 4|
|Calories from Fat: 148 (32%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 55.9mg||17 %|
|Sodium 1000.9mg||35 %|
|Potassium 184.1mg||5 %|
|Total Carbohydrate 70.7g||21 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 69.6g|
|Protein 8g||11 %|
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Calories per serving: 459
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