1. Sift together dry ingredients. Mix well
2. Mix wet ingredients.
3. Add wet to dry and mix well.
4. Fry on well oiled pan.
Optional: while frying pancake on 1st side, add blueberries or coconut flakes.
1. Heat and stir until dissolved.
2. Add flavor and salt.
Makes ~8 4" pancakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2386g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3577 (75%)|
|Amt Per Serving||% DV|
|Total Fat 397.5g||530 %|
|Saturated Fat 250.3g||1252 %|
|Monounsaturated Fat 104.1g|
|Polyunsanturated Fat 15.3g|
|Cholesterol 1262.3mg||388 %|
|Sodium 35952.7mg||1240 %|
|Potassium 3442.2mg||91 %|
|Total Carbohydrate 250.8g||74 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 250.7g|
|Protein 72.7g||104 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4760
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